Nutritional Charts

At Southside Produce we offer everything you need to maintain a healthy diet. Fruits and vegetables contain many nutrients that are essential in keeping us healthy. They are low in fat and calories and have no cholesterol. According to the USDA, we should consume at least 2 servings of fruits and 3 servings of vegetables every day. Here at Southside, we offer the freshest produce to help you meet these health standards. We make it affordable to eat right and live a healthy life.

View Vegetables Nutrition Chart

View Fruits Nutrition Chart